Yoga Teacher Inspiration: Breath and Movement

Today, I'm going back to the basics. When I became a certified yoga teacher, I began by teaching vinyasa flow; the practice of uniting movement and breath. My goal was to introduce the practice to athletes because at the time I felt that it was important for them to learn how to connect mind and…

Fully Loaded Vegan Fall Nachos (Gluten free, Dairy free, Soy Free, Vegan)

Check out this recipe featured on WerkShop Fall is by far my favorite season for one reason, and one reason only; the food. Sure the trees are beautiful, and the chilled crisp air is refreshing after having survived through the blistering heat that accompanies August -but let's be honest, there is nothing more exciting about…

Butternut Squash Pasta (Vegan, Gluten Free)

Hi all! I'm currently sitting in a Starbucks enjoying a delicious hot latte made with coconut milk of course, and as I begin to write, I look out the window to my right and I see two enormous turkey's trying to cross a four lane busy street! I'm very confused at the moment, as I…