Perspective on Nutrition and Research

My attention has recently been prompted toward the contrast between holistic (wholistic) and reductionist research, and the role that these two divergent paradigms play in the research community in regards to nutrition.  I have been reading Whole by Dr. T. Colin Campbell and in his prose he explains the difference between the two types of research with great…

Vegan in Aruba: Dinner 1: Spicy Red Pepper Pasta

I've been in Aruba for a week now, and veganism isn't hard what-so-ever. I'm actually surprised at how many vegan items are offered in the supermarkets here! I found Daiya Cheese, Gardein vegan frozen foods, vegan mayonnaise, vegan hot dogs, bacon, and sausages (if you're into those things), vegan yogurt, and vegan cream cheese at a supermarket…

Vegan in Aruba: Breakfast 2: One Pan Tofu Scramble

We're always on the go -or at least I am. That's why it's so easy for so many of us to skip out on the most important meal of the day: breakfast. I have been very back and forth about what the best time of day to eat breakfast is. Is it right when you…